Self – care is so important to help us live our best life. As they say, you can’t drink from an empty cup. In this weeks 2RE chat, Linda discusses the importance of looking after ourselves.
Linda and Mark from Banks and Dade have had lots of fun giving back this Christmas. Banks and Dade Chiro + Wellness have participated in ‘Giving Back’ Week from 6 to 12 December, collecting many fabulous donations by the community. The value of these donations is hard to measure because they are about fun and…
Let’s talk a little about the liver and a lot about my favourite amino acid. Amino acids are at the basis of all life processes, as they are absolutely essential for every metabolic process protein synthesis, tissue repair and nutrient absorption, transport and storage of nutrients. N-acetylcysteine (NAC) boosts production of glutathione, an important antioxidant…
LOVE YOUR LIVER … This week I spoke with Anthony from 2RE about how important it is to keep your liver in tip top shape … It is so vitally important that people start connecting the dots. Your health actions today determine your health outcomes tomorrow. Spring is the perfect time to clean out so…
Spring is (almost!) in the air. Soon, the days will be getting longer, the temperatures will rise and flowers will start to bud. That’s great news for some, but for others, the new season brings runny noses, incessant sneezing and itchy eyes. Instead of stopping to smell the roses, we are grabbing tissues by the…
One out of ten of us will have neck pain at some point in our life. In most cases, it is not due to a serious disease or neck problem, and often, the exact cause for the pain is not clear. Most are probably due to minor sprains or bad posture. This comes as no…