Functional Nutritional therapy gives you the tools so you can bring your body Back to Balance.
Working at the root cause level involves comprehensively digging through your health history, and symptoms and where appropriate, ordering functional laboratory tests. The process leaves no stone unturned, with a focus on making sure you are SEEN and HEARD. It uncovers your long and short term health goals and from that evolves a practical plan to get you there… WITHOUT feeling stressed and deprived!
You’ll be asked to don your detective’s hat, to listen deeply to your body’s needs and to fine tune a way of eating that works for your unique composition, to find your perfect balance. There is no one exactly like you, therefore there is no one program for you. This is not an out of the box, one size fits all approach.
Where necessary and appropriate I work with the latest functional testing (stool, food sensitivities and adrenal / hormone testing and nutritional blood chemistry) and incorporate into our sessions modalities such yoga and meditation as I feel it will assist your journey.
You will be guided, supported and empowered to make the changes needed to your nutrition and lifestyle, in an easily ‘digestible’ way that is grounded in a practical, no BS approach (and the odd Dad joke!), You are not what you eat, you are what you absorb!’
If you’ve tried it all and can’t get where you want to be and you are ready for a new approach reach out. You will learn to:
- listen deeply to your body’s messages
- recognise foods that don’t agree with you and learn easy swaps
- have the confidence to make the right decisions for your body in a range of situations
- build a healthy plate for each meal
- resolve symptoms through lasting lifestyle changes
- fuel your body for function, clarity, energy and happiness!
