It’s chilly for sure and there are a lot of sniffly noses around so, how do we do the best for our immune system to keep us strong and healthy. We have got the usual suspects of course – all the things that we talk about that will keep your system working at its optimal…

According to the Sleep Foundation, 33% of your life is spent sleeping. That’s a third of your life so the way you sleep should help, not hinder your spinal health. A good night’s sleep is essential for your overall health and wellbeing. (for many reasons). Listen further to find out how a good night’s sleep…

Linda’s 2RE health chat this week explains the importance of pre season health scans, and the impact they can have on your performance. And a special appointment introduced to our practice to accommodate your needs.

This weeks 2RE Health Chat with Linda is about all things Justine….With over 15 years experience, Justine is now part of our team at Banks and Dade Chiro + Wellness. Click on the link to hear more about what Justine brings to our team. Justine’s hours are Monday mornings, all day Tuesdays and Friday …..

This week Linda discusses all things Back to School, including posture, backpacks, healthy eating, as well as how to spot if your child is struggling with the transition