It is widely known how important your gut health is. Digestive disturbances like ‘leaky gut’ may underlie many chronic diseases, particularly autoimmune conditions (Hashimotos Thyroiditis, SLE, and Ulcerative Colitis), mood disorders (anxiety and depression) and even behavioural issues with children.  These days, we also know that we have a gut-brain and many brain based disorders can be impacted by diet.

However, no one diet suits everyone. We all have our own history and genetics and knowing exactly what is right for you and your family is essential to achieving the best health outcome.